Explore my holistic approach to healing your body, mind and soul. Uniquely tailored to your case and inspired by various ancient traditions and intuitive healing.
Shiatsu
Shiatsu, which means “finger pressure”, is an ancient Japanese tradition based on traditional Chinese medicine that uses hand and finger pressure to adjust the body’s physical structure and its natural inner energies, to help common ailments and conditions, and correct imbalances in the body. Pressure applied to points on the body promotes energy flow and corrects disharmonies throughout the patient’s body.
Ayurveda
Ayurveda, which means literally “science of life” (‘Ayu’ meaning ‘life’ and ‘veda’ meaning ‘knowledge’) in Sanskrit, is one of the most ancient systems of healthcare known to man. It was first established in India 5000 years ago and has been a continual practice to this day.
Breathwork
Breathwork refers to any breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. During breathwork, you intentionally change your breathing pattern.
Deep Tissue
Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
“Incredibly relaxing! My whole body melted into another place.”
— Happy customer
Tabitha Wellness 